Wednesday, April 8, 2015

2015-04-08 Wall balls, box jumps and KBS

Meet upstairs

Warmup:
PVC stretch
200 single unders

Strength:
5,5,5,3,3 Deadlift

WOD:
20-15-10-5 of:

Wall ball shots (We can do them in the stairwell)
Box jumps
KBS
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