2015-04-13

Monday, April 13, 2015

Meet downstairs for the warmup:

Run 400
10 Med Ball Cleans
5 Strict Pull Ups
10 HR Push Ups

Strength    

Dead Lift 5-5-3-2-1   Establish a new 1RM

WOD

30-20-10
Goblet Squats
Med Ball Sit Ups
HR Push up