Thursday, April 9, 2015

2015-04-09 Deck of Cards

Meet upstairs at 1610

Warm up in the atrium:
2 Rounds of

Walking lunges
Bear crawl
Crab walk
Toe touches

WOD

Deck of Cards:
Hearts:  Dumbbell push press
Diamonds: Situps
Spades:  Pushups
Clubs:  Squats
Jokers: 10 Burpees
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