Tuesday, September 1st, 2015
Meet downstairs at 1610
PVC Stretch
200 Single unders
Hold in plank one minute
Strength:
OHS 5-5-3-3-2
WOD
4 Rounds:
20 Goblet squats
15 Situps
10 Pushups
5 toes to bar (Try kipping)
Run 200 meters
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