2015-11-03 Kettlebells

Tuesday, November 3, 2015

Warm up with a 400, 10 Squat Jumps, 20 PVC Pass Through, 20 PVC OHS


WOD



25-15-10-5 all with #53/35 KB
KB Swing
KB SDHP
Goblet Squat

Run 400 after the set of 25, 15 and 10, totalling three repetitions.