Monday, November 16, 2015
Meet upstairs for the warmup
Run 10 rounds of the atrium, followed by two rounds of
Bear Crawl
Baby Elephants
Walking Lunges
Broad Jump
WOD
Starting upstairs, 4 Rounds of:
Row 500
15 Burpees
Run downstairs
10 KB snatch
10 Pull ups
No comments:
Post a Comment