Thursday, November 19, 2015
Meet downstairs for the warm up
Run 400
50 Meter walking lunge
PVC OHS
PVC Pass Through
Strength Work
Clean and Jerk 3-3-2-2-1 Working toward a 1RM
WOD
6 minute AMRAP, increasing reps by 1 each round
Clean and Jerk at 75% of 1RM
Toes to Bar
Rest 5 Minutes
6 minute AMRAP
Wall Balls
50 meter shuttle run (same space we use for weighted lunges)
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