2015-11-23 AMRAP 15

Monday, November 23rd, 2015

Meet upstairs
Warm up:
200 single unders
250 meter row
Run a half mile on the treadmill

Go downstairs for the WOD

15 minute AMRAP of:

15 Pullups
15 Wall balls
15 Snatches 75/55
15 Box jumps