Today we're going to try and make an adapted version of The New York Times' "7 Minute Workout" horrible by doing it four times in a row on a strict timetable.
Meet upstairs at 4:10 p.m.
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Meet upstairs at 4:10 p.m.
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THE (SLIGHTLY MORE THAN) 28-MINUTE WORKOUT
WARM-UP
- 10 laps around 4th-floor atrium
- PVC
FOUR ROUNDS (REST 2 MINUTES BETWEEN ROUNDS)
[30 seconds each exercise, 10 seconds rest in-between]
- Jumping jacks
- Hold squat
- Push-ups
- Sit-ups
- Box-jumps
- Squats
- Triceps dips using box or bench
- Center Plank
- High knees running in place
- Lunges
- Push-up with rotation
- Side-plank (choose one side, alternate side each round)
(If this proves onerous, we may stop after three rounds.)
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