2016-05-11

Wednesday, May 11th, 2016
Meet downstairs at 1610

PVC stretch
10 hammer strikes on the tire
30 situps

Strength:
Deadlift 5-5-3-3-2

WOD:
4 Rounds

Run 400 meters
20 Goblet squats
15 Situps
10 Pushups
5 toes to bar