2016-05-16 "Jack"

Monday, May 16th, 2016
Meet upstairs at 1610

PVC stretch
Then 2 rounds of
10 slow squats
Hold in plank for one minute

Strength:
Bench press 5-5-3-3

"Jack"
20 minute AMRAP of

10 push press (75/115)
10 KBS (35/53)
10 Box jumps