Tuesday, May 17, 2016

2016-05-17 Med ball variation

Tuesday, May 17th, 2016
Meet downstairs at 1610

Warmup:
PVC stretch
200 Single unders

WOD:
Run 400 meters
20 Burpees
Run 400 meters
20 Wall ball shots
Run 400 meters
20 Med ball situps
Run 400 meters
20 Med ball cleans 
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