Wednesday, June 1, 2016

2016-06-01 16 Minute Tabata

Wednesday, June 1st, 2016
Meet downstairs at 1610

PVC stretch
Then 2 rounds of:
10 hammer strikes each arm
10 med ball situps
Run 200 meters

WOD:
16 Minute Tabata of
KBS
Pushups
Situps
Squats

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