Tuesday, June 21, 2016

2016-06-21 EMOM Downstairs

Tuesday, June 21st, 2016
Meet downstairs at 1610

Warm up:
Group stretching, then run 400m

EMOM 12 minutes:

5 Deadlifts (80% bodyweight)
30 single unders

Buyout:
50 situps


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)