Wednesday, June 15, 2016

2016-06-15 KBS and hand release pushups

Wednesday, June 15th, 2016
Meet downstairs at 1610

PVC stretch

3 rounds of
10 squats
20 situps
1 minute of plank

WOD:
3 Rounds for time

150 single unders
30 KBS
20 Hand release pushups

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