Wednesday, August 2, 2017

2017-08-02 Tabata Potluck

Meet upstairs at 4:10 p.m.

Each person brings two exercises written on individual scraps of paper. Put the scraps in a bucket. One exercise is then drawn from a bucket at random. 

That exercise is then subject to a tabata set -- 8 rounds of :20 on, :10 off.

Draw another scrap of paper and do it again, for as long as the group can stand it.

UPDATE: We did 5 tabata sets, with the following randomly drawn exercises:

• Squats w/ barbell
• Hand-release pushups
• Russian twists [ demonstrated here ]
• Kettlebell swings
• Burpees

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