2017-08-08 -- "25s"

Tuesday, July 8th, 2017:
Meet downstairs at 4:10 p.m.

Warmup:
PVC stretch

Strength:
5-5-3-3-2 Deadlift

WOD:
25 Box jumps
25 Jumping pull-ups
25 KBS
26 Walking lunges
25 Knees to elbow
25 Push press
25 Superman
25 Situps
25 Jump squats
50 Single unders

Buyout:
400 meter run