2017-08-15

Tuesday, August 15th, 2017
Meet downstairs

Warmup:
PVC stretch and/or foam roll

Then 2 rounds of:
100 Single unders
10 Pushups
20 Mountain climbers
Plank 30 seconds

WOD:
3 Rounds for time

Run 400 m
21 Box jumps
12 Pullups