Wednesday, August 16, 2017

2017-08-17 Seven's

Wednesday, August 17th, 1017
Meet downstairs

Warmup with stretching, then
10 Walkouts
200 Single Unders

Strength:
5-5-5-5-5- Hang cleans (135/85)

WOD:
For time

7 Sets

10 Pushups
10 KBS
10 Burpees

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