Monday, August 7, 2017

2017-08-07 Partner Dice of Death

Meet downstairs/BRING WATER

WARMUP:
PVC stretch
30 seconds jumping jacks
10 hand walkouts

PARTNER WOD: DICE OF DEATH (20 Minutes)

Dice rolls:

1  10 Pushups
2   10 Commandos
3   10 Med ball situps
4   BOTH partners run 200m
5   5 Pullups
6    5 Burpees

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