WARMUP:
PVC/stretch
WOD: DEATH BY DICE
Partner WOD. 20 minutes.
One six-sided die. One partner rolls. The other does:
1 = 10 pushups, one leg in the air
2 = 10 legs up [demo here, though we're also going to lift our butts off the mat at the top of each leg raise, as well]
3 = 5 pull-ups
4 = BOTH partners run 2 laps around atrium
5 = 5 toes to bar
6 = 6 leaping burpees
BUYOUT:
Roll the dice. All particpants do DOUBLE the number of reps of whatever exercise turns up.
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