Meet in upstairs gym at 1610.
WARMUP:
PVC/stretch
WOD:
The five "workout stations":
1. Our new rope-trainer machine
2. Jacob's Ladder
3. Treadmill or rowing machine
4. Bosu burpees [ demo here ]
5. Suspension plank with feet in TRX-style bands [ demo here ]
3 rounds:
1 minute at each of your five stations, no rest between
1 minute rest between rounds
BUYOUT:
Shuffle a deck of cards numbered 1-5, corresponding with each of the five Fight Gone Bad exercises.
Each person draws a card.
Do that exercise for 2 minutes.
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