WARMUP:
PVC/stretch
WOD: DEATH BY DICE
Partner WOD. 17 minutes.
One six-sided die. One partner rolls. The other does:
1 = 10 hand-release pushups
2 = 4 pull-ups
3 = 10 med-ball situps
4 = BOTH partners run 1 down four flights of stairs, back up to gym
5 = 10 box-jumps
6 = 5 leaping burpees
BUYOUT:
Roll the dice. All particpants do DOUBLE the number of reps of whatever exercise turns up.
No comments:
Post a Comment