2018-01-16 -- Let's Count to Ten

Meet upstairs at 1610.

WARMUP:
PVC/stretch
5 walk-outs
:30 jumping jacks

WOD: COUNT TO TEN

Here are 10 exercises:

1 rep -- 20 double-unders (or 40 single-unders)
2 reps -- pullups
3 reps -- push-jacks
4 reps -- plyometric jump-squats
5 reps -- Burpees
6 reps -- Toes to bar
7 reps -- Med-ball situps
8 reps -- Kettlebell swings
9 reps -- Box-jumps
10 reps -- Man-makers

Do 1.
Then do 1 and 2.
Then do 1, 2 and 3.
Then do 1, 2, 3 and 4...
... and so on, until you've done 1-10 — starting with one set of jump-rope and working your way up the ladder to 10 man-makers.

The workout should start getting fairly interesting after round 5 or 6.

When all is said and done, you will have done 400 single-unders, 18 pull-ups, 24 push-jacks, 28 plyometric jump-squats, 30 burps, 30 toes to bar, 28 med-ball situps, 24 kettlebell swings, 18 box-jumps and 10 man-makers.

BUYOUT: PLANK SERIES

:30 side plank
:30 center plank
:30 side plank