Tuesday, July 8, 2014

2014-07-08 Fifty Something!

Tuesday, July 8, 2014

Great work and a good turnout on Monday! 

Meet downstairs and warm up with group dynamic stretching

The WOD:

50 Pull Ups
50 Dips (To Be Demonstrated)
50 Hand Release Push Ups
50 Toes To Bar
50 Good Mornings (45/35)
50 Wall Balls
50 Box Jumps

You can break this into rounds or work through as a chipper, it's up to you as long as you work hard!  This will be a breeze after the Monday WOD. 

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