Meet downstairs at 1610
Warmup:
PVC Warmup
3 rounds, not for time of--
10 OHS w PVC
10 V-ups
10 pushups
Finish with 3 minutes at the bottom of the squat opening up your hips from yesterday's squats.
WOD:
4 sets of max strict pullups. 2 minute rest between sets.
then
AMRAP 7 minutes
3 pullups
7 KBS
sprint 50 m
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