Wednesday, July 9, 2014
Meet downstairs and warm up with a 400 meter run and PVC stretching
With an empty bar (45/35) do the following progression
10 power cleans
10 hanging power cleans
10 push press
10 snatches
WOD
21-15-9
Clean 135/95
KBS 53/35
Knees to elbows
Enjoy!
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