2014-07-24

Meet downstairs at 1610.

Warmup:

PVC Warmup

Not for time: 1-10 of pushups and kettlebell swings.

WOD:

Tabata Squats
then immediately run 400m (no 10 seconds of rest)

rest 3 minutes

Tabata Situps
then immediately run 400m

rest 3 minutes

Tabata Push Press (Oly bar)
then immediately run 400m

rest 3 minutes

Tabata KBS
then immediately run 400m