Meet downstairs at 1610
Warmup:
PVC stretch
200 single unders
WOD:
Half Murphy (as a chipper)
Run 800 meters
50 Pullups (or ring rows)
100 pushups
150 squats
Run 800 meters
The pullups, pushups, and squats should be done as a chipper, rather than breaking them up. You can do them in whichever order you wish, however. Ex. do all of the pullups before moving to the pushups, and then the squats.
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