2014-07-21

Meet downstairs at 1610 hours.

Warmup:

Run 400 m

Plank 2 minutes

25 Supermans

Run 400 m

WOD from CrossFit.com last week: 

AMRAP 20 minutes

185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders

(scale as needed and note your adjustments of weights, exercises, heights and reps)