Tuesday, August 5, 2014

2014-08-05 Bear complex and other stuff

2014-08-05

Meet UPSTAIRS at 1610

PVC stretch
Row 500 meters

Strength WOD: With a partner 5 sets of 5 of:

Bear complex
Bench press
Deadlift


AMRAP WOD 8 minutes:

50 single unders
7 burpees
9 box jumps

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