Tuesday, August 12, 2014

2014-08-12 15 Minute AMRAP

Meet downstairs at 1610 hours

Warmup:

2 Person Team Situps w Med Ball

Pass the ball 100 times (with a sit up in between)

2 Person Team Squats

25 squats each.  Both athletes start at the bottom of the squat.  One person goes up and down, then the other athlete goes.

Neither event for time.

WOD:

AMRAP 15 minutes

10 SDHP (95/75)
20 Pushups
400m run


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