Thursday, August 28, 2014

2014-08-28 7 Minute AMRAP

Meet downstairs at 1610
PVC stretch
Toe touches from mat to asphalt and back
50 bicycle crunches (25 each side)

Strength:
Push press 5,3,1,1,1,

WOD:
AMRAP 7 minutes

50 single unders
9 power cleans
6 toes to bar

I will not be able to make it today. Have a great workout!

Lisa

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