Monday, August 18th, 2014
Happy Monday! You do not want to miss this workout!
Warm up with a 500 meter row and group stretches with Kevin
Then:
Find your one rep max on the Push Press and follow this up with 3-3-3 at 75% of max
WOD
"Wittman"
7 Rounds for time with a 30 minute time cap
15 KBS 53/35
15 Power Clean 95/65
15 Box Jumps
Looks easy enough, right?
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