It should be nice and cool this afternoon, so perhaps we should avail ourselves of the air conditioning. Meet upstairs at 1610.
Warmup:
10 Laps of the upstairs loop. 1-10 burpees at the end of each lap-1 on the first lap and so on.
PVC Warmup
Strength:
EMOM 10 minutes
5 dumbbell rows. Try to go heavy and adjust between sets if the weight you selected is too light or too heavy.
Team Met Con:
AMRAP 9 minutes:
10 KBS (70/53)
While 1 athlete works, the other holds in plank.
Consider doing some finger taping for these swings.
3, 2, 1, go!
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