2014-08-14 Kettlebell swings, goblets, and other stuff

Meet DOWNSTAIRS at 1610

Warmup:

PVC stretch
5 rounds not for time of:
50 Single unders
10 PVC OHS

Strength:
Every 30 seconds for 5 minutes (10 rounds) of:
5 KBS (70/53)

Every 30 seconds for 5 minutes (10 rounds) of:
3 Goblet squats (70/53)

WOD:
AMRAP 5 minutes:

20 HR Pushups
20 Situps