Monday, March 7th, 2016
FYI: Today is Sgt. Dan Kraus' birthday!! Happy Birthday, Dan :)
Meet downstairs
Warmup:
PVC stretch
200 single unders
Strength:
5-5-3-3-1 Sumo Deadlift High Pull
WOD:
50 Pullups
Run 400 meters
100 Pushups
Run 400 meters
100 Situps
Run 400 meters
100 squats
Run 400 meters
No comments:
Post a Comment