2016-03-29 Varied exercises with running

Tuesday, March 29th, 2016

Meet downstairs

PVC stretch, then 2 rounds of:
10 V-situps
10 squats with a short pause at the bottom
Hold in plank for a minute

WOD:
Run 200  meters
15 clean and jerks
Run 200 meters
25 Toes to bar
Run 200 meters
15 wall ball shots
Run 200 meters
25 KBS
Run 200 meters
15 Situps
Run 200 meters
25 Pushups