2016-03-16 Outdoor fun

Wednesday, March 16th, 2016
Meet downstairs at 1610

PVC stretch
200 Single unders
30 situps

Strength:
Deadlift 5-5-3-3-2

WOD:
4 Rounds

Run 400 meters
20 Goblet squats
15 Situps
10 Pushups
5 toes to bar