Thursday, March 10, 2016

2016-03-10 EMOM 20

Thursday, March 10th, 2016
Meet upstairs

PVC stretch

2 rounds of:
30 situps
20 squats
Hold in plank for one minute

WOD:
EMOM 20 minutes

Even minutes-15 Deadlifts
Odd minutes- 15 Pushups




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