Monday, March 28, 2016

2016-03-28 Downstairs WOD

Monday, March 28th, 2016
Meet downstairs

PVC Stretch
100 Single unders
50 Situps

Strength:
Push press 5-5-3-3-2

AMRAP 12 Minutes

12 KBS
9 Box jumps
6 Pullups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)