2016-03-23 Back Squats and an AMRAP

Wednesday, March 23rd, 2016

Meet upstairs
Warm up in the atrium:

Bear Crawls
Baby Elephants
Toe Touches
High Knees

Then Strength:

Back Squat 5-5-3-3-1

AMRAP 10  minutes:

10 Box Jumps
20 KBS
30 SDHP
40 Situps