2018-02-12 -- Toes, Knees, Bars and Cleans (plus alternate workout: "Cindy")

Meet upstairs at 1610.

WARMUP:
PVC/stretch
Slow squats/lunges

One of two workout options today:
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WOD OPTION #1: TOES, KNEES, BARS & CLEANS

For time:

• 50 Toes to Bars
• 50 Squat Cleans (135/95, or modify as needed) [ demo here ]
• 50 Knees to Bars
• Run to bottom of stairs 2x
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WOD OPTION #2: "CINDY"

Complete as many rounds in 20 minutes as you can of:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats