Meet upstairs at 1610.
WARMUP:
PVC/stretch
WOD:
Form a team of three.
Between the three of you, switch off as you divide up the following exercises:
100-calorie row
100 deadlifts (Rx 135/95)
80-calorie row
80 hanging power cleans [ demo here ]
60-calorie row
60 front squats (135/95)
40-calorie row
40 push-presses
20-calorie row
20 squat clean thrusters (135/95) [ demo here ]
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