2018-02-14 -- Tabata Potluck

Meet upstairs at 1610.

WOD: TABATA POTLUCK

Each person brings 2-3 exercises written on individual scraps of paper. Put the scraps in a bucket. One exercise is then drawn from a bucket at random. 

That exercise is then subject to a tabata set -- 8 rounds of :20 on, :10 off.

Draw another scrap of paper and do it again, for as long as the group can stand it. (Last time we made in through five rounds.)

UPDATE: For the record, exercises drawn were:

1. Squats
2. Russian twists [ demo here ]
3. Push-press
4. Situps
5. Kettlebell swings

BUYOUT: 20 push-jacks [ demo here ]