WARMUP:
• Stretch/PVC
• 5 hand walkout into press-up into hip flexor stretch [ demo here ]
WOD: CLIMB TO BURPEES
• 5 laps around 4th-floor atrium
• 10 toes to bar
• 15 push-jacks [ demo here ]
• 20 kettlebell swings
• 25 double-unders (or 50 single-unders)
• 30 Burpees
• 25 double-unders (or 50 single-unders)
• 20 kettlebell swings
• 25 walking lunges
• 15 push-jacks
• 10 toes to bar
• 5 laps around 4th-floor atrium
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