2018-11-26 -- 10-minute AMRAP (Rows & Bars)

Meet upstairs at 1610.

WARMUP:
Easy 500m row

WOD: 10-MINUTE AMRAP

For 10 minutes, do as many reps as possible of:

• 250-meter row
• 5 power cleans
• 10 shoulders to overhead [ demo here ]
• 15 toes to bar

COOLDOWN:
Easy 500m row