2018-11-15 (afternoon) -- Row Circuit

Meet upstairs at 1610.

WARMUP:
PVC
30 second sets:
Jumping jacks
Squats
Lunges

ROW CIRCUIT:
Row 500m
50 sit-ups
Row 500m
25 burpees
Row 500m
25 dumbbell overhead press
Row 500m
25 kettlebell snatch (both sides count as 1)

Plank cycle (set timer, switch every 45 secs):
• 45-sec left arm plank (on side, other arm pointing up)
• 45-sec center plank
• 45-sec right-arm plank (on side, other arm pointing up)