2018-11-27 -- Mini-Murph

Meet upstairs at 11:15 a.m. OR 4:10 p.m. ....

WOD: MINI-MURPH

4-minute run or row

6 ROUNDS (scale reps as needed):

• 6 pullups

• 12 pushups

• 18 squats   

Then:

4-minute row or run (whichever you did NOT do to start)