Thursday, November 8, 2018

2018-11-08 -- Deck of Cards

Meet upstairs at 1610.

WOD: DECK OF CARDS

Get a deck of cards, or this app.

The suit is the exercise. The number is the number of reps. 

This time around, face cards = 10 reps. Aces = 1 rep.
____________

Spades = Squats

Clubs = Pushups

Hearts = Kettlebell swings

Diamonds = Situps

1st Joker = 5 burpee pullups

2nd Joker = 10 leaping burpees

3rd Joker = Run one circuit of building (~400m)

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